Youth Strength Training

 

Ages 12 to 15 years old

 

To use the Fitness Equipment,

youth must successfully complete the 

Youth Strength Training and Conditioning class

offered through the YMCA.

  

This policy creates a safe environment for fitness members. 

                                 

Benefits:

 

                           *  Appreciation of fitness as a lifetime activity

                           *  Improved self-image and self-esteem

                           *  Developed sense of belonging to the YMCA   

                           *  Understanding how their body works and how to keep it healthy

                           *  Decreased likelihood of sports injuries

                           *  Socialization with peers

 

The three hour class includes segments on proper technique, nautilus, safety, stretching, and cardiovascular.

 

Student must attend all three classes before 

being allowed to use the fitness area on their own.

Free to Members Only