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Silver Sneakers Classes – 10-10:45, Mon.-Thur.
Silver Splash (Pool) – 11-11:45, Tues.
Silver Sneakers Classes are excellent for seniors both physically and socially. People are experiencing life-changing results.
It’s certainly worth a try! Physicians are great advocates of this program. This class is OPEN to all members and their guests.
Senior Citizens: Are you looking for a role model, look no farther! Mike Urban is one of our YMCA Instructors and helps our Wellness Department in guiding members in discovering ways to lead a healthy lifestyle. He is 65 yrs. old, teaches eight classes (5 indoor cycling classes, 3 TRX classes), and recently participated in Adult Gymnastic Class doing cartwheels, hand stands, and roll ups. He and his wife bike every weekend an average of 100 miles. When I asked him for advice for senior citizens, he said, “Don’t become one!”
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