Health & Fitness

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call

812-934-6006

Blood Pressure Check
Concerned about your blood pressure? Let our Wellness Staff help you monitor this critical measurement of your health. Stop by the Wellness Office on Monday through Friday during normal hours. A check only takes a couple of minutes. Ask for your blood pressure prior to your workout for a more accurate reading.
Age: 18 and Up - Members Only - No Fee

Body Composition Test
Would you like to know what is your muscle to fat ratio? Stop by the Wellness Office Monday through Friday during normal working hours for a body composition test. It only takes a few minutes and will give you a wealth of information about your fitness and health level. This test should be run prior to your workout for optimum accuracy. Special Instructions: The Omron or calipers could be used at your request.
Age: 18 and Up - Members Only - No Fee

Fitness Equipment Orientations
Learn proper exercise machine set-up and technique to make your program safe and effective. Special Instructions: Orientation is required prior to using equipment. Wellness Staff must approve special considerations (knowledge of previous experience). A minimum 24-hour advance scheduling for orientation is strongly encouraged. Orientation required for members age 16 and up. Youth Strength Class required for members age 12-15 years old.
Free to Members Only.