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This 7-day meal plan
provides you with approximately 1700 to 1800 calories per day. You may
adjust the calories by increasing or decreasing portion sizes as well as
adding or eliminating snacks. The following plan is in accordance with the
American Cancer Society Guidelines on Diet, Nutrition and Cancer
Prevention.
This menu changes each week, so be sure and
check back for updated meals and recipes.
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Breakfast |
Breakfast Burrito
(cook 1/2 cup egg sub, 2 Tbsp spinach, 2 Tbsp mushroom; spoon into 1
wheat tortilla, top with 1 Tbsp light sour cream, 1 Tbsp salsa, 1 Tbsp
grated low fat cheese); 1 cup orange juice with calcium |
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Lunch |
Toasted Cheese & Tomato Sandwich (spread 2 slices wheat bread with 1
Tbsp light margarine, fill with 1 slice low fat cheese, 1/2 sliced
tomato and brown in skillet); 1 cup carrots with 2 Tbsp light ranch
dip; 1 apple; 3 graham cracker squares; 1 cup milk (skim or soy) |
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Dinner |
Pepper Steak (heat 1 tsp oil, sauté 4 oz sliced sirloin, 1 clove
garlic, 1/2 cup red and green bell pepper slices; combine 1/4 cup beef
broth, 1 tsp light soy sauce and 2 tsp cornstarch, pour over beef
mixture and heat until thickened; serve over 1/2 cup brown rice); 1
cup broccoli; 1 wheat roll with 1 Tbsp light margarine; 1/2 cup
pineapple |
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Snacks |
1
banana; 1 slice wheat bread with 1 Tbsp jam |
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Breakfast |
Fruit & Granola Yogurt (combine 1 cup nonfat vanilla yogurt, 1 Tbsp
ground flax seed or wheat germ, 1 Tbsp sunflower seeds, 1 Tbsp mixed
dried fruit and 2 Tbsp low fat granola) |
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Lunch |
Lime-Chicken Salad (marinate 3 oz chicken breast in 2 Tbsp lime juice,
1 tsp olive oil, 1 tsp cilantro; grill or broil, then slice and serve
over 2 cups salad greens tossed with 1 chopped green onion, 1/4 cup
artichoke hearts, 2 Tbsp crumbled feta cheese and 2 Tbsp vinaigrette
dressing); 5 crisp sesame bread-sticks; 1 orange |
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Dinner |
Bean Tostada (spread 1/4 cup refried beans on small flour tortilla,
top with 1/4 cup grated low fat cheese and additional tortilla then
heat; top with 1/2 cup each chopped lettuce and tomato, 2 Tbsp light
sour cream, 2 Tbsp avocado); 1 oz baked chips with 1/2 cup salsa; 1/2
cup corn |
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Snacks |
4
oz pudding cup; 6 oz grape juice (100% juice) with 4 whole grain
crackers |
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Breakfast |
2
slices French toast with 1 Tbsp light margarine and 3 Tbsp light
syrup; 1 slice soy sausage; 1 cup orange juice with calcium |
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Lunch |
Stuffed Baked Potato (1 potato filled with 1/2 cup frozen
"broccoli/corn/red pepper" mixed vegetables, 1 Tbsp light margarine, 1
Tbsp light sour cream, 1/4 cup grated low fat cheese); 1-2 cups salad
with 2 Tbsp light dressing; 1 cup grapes |
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Dinner |
Garlic Shrimp over
Linguine (heat 1 tsp olive oil and 2 Tbsp cooking wine, sauté 3 oz
shrimp, 1 clove minced garlic, 1 chopped green onion; serve over 1 cup
cooked linguine); 1 cup sugar snap peas; 1 slice bruschetta (top 1
slice French bread with 1/2 chopped tomato, 1/2 oz mozzarella, 1 tsp
olive oil, basil and vinegar) |
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Snacks |
1
oz unsalted nuts; 1/4 cup dried fruit |
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Breakfast |
Strawberry Surprise (combine 1/2 cup milk, 1/2 cup frozen
strawberries, 1/2 banana, 1/2 cup pineapple chunks, 3 Tbsp orange
juice concentrate and blend until smooth); 1/2 wheat English muffin
with 1 Tbsp light margarine |
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Lunch |
Roast Beef Sub (3 oz lean roast beef, 1 Tbsp light mayo, 1 tsp
mustard, lettuce & tomato on whole wheat bun); 1 cup red pepper
slices; 1 mozzarella cheese stick; 2 peach halves with 2 Tbsp granola
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Dinner |
Green Stir-fry with Tofu (heat 1 tsp oil, sauté 1/4 tsp minced garlic,
1/4 tsp grated ginger root, 1/3 cup sliced leeks, 1 sliced celery
stalk, pinch of crushed red pepper for 2-3 minutes; add 2/3 cup sliced
bok choy, cook 1 minute; add 2/3 cup snow peas and 1/4 cup chopped
green bell pepper, cook 2-3 minutes; combine 1/3 cup broth, 1 tsp
corn-starch, 1/2 tsp light soy sauce and pour over veggies, heat to
boiling; stir in 2 oz light firm tofu and cook 1-2 minutes; serve over
1 cup brown rice); 1/2 cup carrots; 1 baked vegetarian egg roll |
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Snacks |
1
oz cheese crackers; 1/2 cinnamon-raisin bagel with 1 Tbsp light cream
cheese |
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Breakfast |
1
cup shredded wheat cereal; 1/2 cup milk (skim or soy); 1 cup cranberry
juice cocktail (100% juice) |
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Lunch |
2
slices thin crust cheese pizza; 1-2 cups salad with 2 Tbsp light
dressing; 1 cup cherry tomatoes; 1 pear |
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Dinner |
Salmon with Mustard-Dill Sauce (sauté 1 tsp chopped onion in 1 tsp
olive oil, add 1 tsp lemon juice, 1/4 cup milk and 1/4 tsp cornstarch,
heat until thickened; stir in 1/2 Tbsp fresh dill, 1/2 tsp dijon
mustard and 1 Tbsp light sour cream; serve sauce over 4 oz cooked
salmon); 1/2 cup whole wheat pasta; 1/2 cup spinach; 1 slice
pumpernickel bread with 1 Tbsp light margarine |
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Snacks |
1
oz animal crackers; 1 cup blueberries with 1/2 cup frozen yogurt |
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Breakfast |
1
whole grain bagel with 1 Tbsp jam; 1 oz unsalted nuts; 1 cup
strawberries; 1 cup milk (skim or soy) |
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Lunch |
Chile-Rice Burrito (sauté 1/4 cup shredded zucchini, 1 Tbsp chopped
green onion; stir in 1/2 cup hot cooked rice, 1 Tbsp green chiles, 2
Tbsp shredded pepper jack cheese, pinch of salt & pepper; remove from
heat, stir in 1 Tbsp light sour cream; spoon mixture into warm wheat
tortilla, garnish with 1/4 cup shredded lettuce, 1/4 cup chopped
tomato, 1 Tbsp salsa); 1/2 cup beans |
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Dinner |
Orange Pork (brown 4 oz pork chop in 1 tsp oil; combine 1 clove minced
garlic, 1 chopped green onion, 1 tsp orange marmalade, juice from 1/2
an orange, 1 tsp lemon juice and 1 tsp cornstarch, add to skillet and
heat, stirring constantly until thickened);
1 baked sweet potato with 1 Tbsp light margarine, 1 tsp brown sugar,
dash of cinnamon; 1 cup green beans |
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Snacks |
1
cup light yogurt (nonfat, no added sugar); 1 oz gingersnaps with 1 cup
orange juice with calcium |
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Breakfast |
1
scrambled egg; 1 bran muffin (2 oz) with 1 Tbsp light margarine; 1 cup
cantaloupe; 1 cup milk (skim or soy) |
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Lunch |
Roast Turkey Sandwich (2 oz sliced turkey breast, 1 oz muenster
cheese, 1 Tbsp light mayo, 1 Tbsp cranberry sauce, lettuce & tomato on
2 slices French bread); 1 oz baked chips; Carrot-Raisin Salad (combine
1/3 cup shredded carrot, 1/3 cup crushed pineapple, 1 Tbsp raisins, 1
Tbsp chopped walnuts, 1/4 cup nonfat yogurt) |
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Dinner |
Tortellini & Mixed Vegetables (top 2 oz cheese-filled pasta with 1 1/2
cups mixed vegetables and 1/2 cup pasta sauce);
1-2 cups salad with 2 Tbsp light dressing; 1 frozen fruit bar |
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Snacks |
1
oz soy nuts; 1 apple |
This information is
not intended and should not be construed as medical advice. This
information should not be relied upon as a substitution for medical
attention from qualified health professionals who are familiar with your
individual needs.
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