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Aerobic Programs and Cycling Programs   

All regularly aerobic classes are included in membership.  Free to Members

Instructors are subject to change.  Lunch time classes are shortened to 40-45 minutes

Indoor Cycling Class
Are you looking for something new for your workout? This non impact workout caters to all ability levels.

Cardio Dance
Even if you say you can't dance, you will have fun and get a great workout moving to the music.

Cardio Kickbox
This class is a combination of punch / kick moves and ab work.  Strengthen your core and create a great cardio workout.

Pilates
This program is designed to sculpt your body, tone muscles, and help you lose weight all at the same time. It is a non-impact workout.

STEP Aerobics
All Fitness Levels. Beginning moves with combination patterns will enhance your cardiovascular workout.

Yoga
This class incorporates exercise, stretching, and deep breathing to promote strength, flexibility, and relaxation. It is for all ages and fitness levels. A mat of your own is highly recommended.

Zumba

"A combination of international dances where you have so much fun, you don't realize how hard you're working!" 

Boot Camp
Are you up for the challenge? This class is not for the weak of body, mind, or heart. This class will take your exercise program to a higher level of intensity. No messing around in this class. Cardio, strength, agility, a little bit of everything will be in this class. Recommended for intermediate to advance fitness levels. Heart rate monitor also recommended.

This class is one of the YMCA's seasonal specialty classes.